As you will hear in the first few moments of the recording, I encourage you to find a comfortable and quite spot. This can be inside your home, or somewhere outside. If you are in your home, try not to have any bright lights on in the room.
I encourage you to take this time for yourself, and do your best to keep your full attention here for about 18 minutes.
*This ritual was created in partnership by HUC-JIR cantorial student, Gabriel Lehrmen, and rabbinical students, Madeline Anderson and Danielle Weisbrot. Meditation adapted from Regents of the University of Minnesota Forgiveness Meditation.
Do you want to know more about the holiday of S'lichot? Click here to learn more at ReformJudaism.org.